How to measure
Waist: midway between the lowest rib and the top of the hip bone, after a normal breath out. Hip: around the widest part of the buttocks.
WHO limits
The risk of heart disease and diabetes increases from 0.90 in men and 0.85 in women.
Results are estimates for healthy adults and do not replace advice from a doctor, dietitian or trainer.
Frequently asked questions
Why does belly fat matter more?
Fat around the organs (visceral fat) is more closely linked to high blood pressure, diabetes and heart disease.
See also
Results are estimates for information only and are not financial, legal or medical advice. Rates, taxes and fees vary — confirm with a professional or your lender.