Share
WhatsAppFacebookX (Twitter)TelegramLinkedInE-mail
EN
EnglishPortuguêsEspañolFrançais
← BackHome › Health › Running Pace Calculator

Running Pace Calculator

By the CalcMundi team · Updated October 22, 2026 · Formulas checked against standard financial math

Choose what you want to find and fill in the other fields. You also get predicted times for other race distances.

Pace and predictions

Pace = time ÷ distance. Predictions use Riegel’s formula (T₂ = T₁ × (D₂ ÷ D₁)^1.06), which works best for nearby distances you have trained for.

Example

A 5K in 30 minutes is about a 9:39 per mile pace (6:00 per km). The predicted 10K time is about 1:02:33.

Frequently asked questions

What pace for long runs?

Usually 45 seconds to 1.5 minutes per mile slower than your 10K race pace.

See also

BMI CalculatorBody mass index and healthy weight rangeCalorie CalculatorDaily calories (TDEE) and BMRMacro CalculatorDaily protein, carbs and fatBody Fat CalculatorBody fat % with a tape measure

Add this calculator to your website

Free for blogs, real estate agents, brokers and any site. Paste this code where you want the calculator to appear. It adjusts its height on its own.

Results are estimates for information only and are not financial, legal or medical advice. Rates, taxes and fees vary — confirm with a professional or your lender.