How it is calculated
Step length is estimated from height: about 41.5% of height for men and 41.3% for women. For more precision, measure 10 steps and divide by 10.
Example
A 5 ft 7 in man taking 10,000 steps walks about 4.39 miles.
Results are estimates for healthy adults and do not replace advice from a doctor, dietitian or trainer.
Frequently asked questions
Do I really need 10,000 steps?
It is not a magic number. Studies show benefits from 6,000 to 8,000 steps a day, and more steps bring more benefits.
See also
Results are estimates for information only and are not financial, legal or medical advice. Rates, taxes and fees vary — confirm with a professional or your lender.